ROSE GOLD
ATHLETICS
ATHLETICS
Rose Gold Athletics is a USAW team, competing in the Snatch and Clean & Jerk. We provide in person coaching in the DMV area and remote coaching for athletes who wish to compete in Olympic Lifting both locally and nationally.
Our coaching philosophy centers on unlocking athletes' full potential through personalized, holistic, and compassionate training. We value quality movement and overall strength development over mere numbers on the barbell. Our vision extends beyond the gym, aiming to support athletes through all seasons of life and build an inclusive community that celebrates diversity and integrity. We also specialize in assisting athletes recovering from injury, helping them regain strength and confidence. In essence, we elevate individuals and strive for greatness together, both on and off the platform.
We believe that all athletes should be treated as such regardless of their current circumstances. Training after an injury or surgery can be daunting and can cause many to lose hope.
We provide adjusted programming to athletes in order to keep them in the gym and training within their means until they are able to resume their normal training regiment.
We also work with non-competitive demographics in order to bridge the gap between being released from physical therapy and returning to a normal life in general. We will work alongside your physical therapists, doctors, etc in order to bring you back to achieving your goals.
Rose Gold Athletics offers weekend or seasonal clinics to athletes and coaches of other gyms. All levels are always welcome and there are absolutely no prerequisites required.
We will assess mobility and stability before diving into broader and more complex concepts. Participants will be assigned individualized attention and programming for the day.
You can expect to receive drills and complexes that will address areas of improvement. You will also receive technique work to use outside of the clinic in order to continue to progress long after.
